Tuesday January 20, 2015

Conditioning: 
3min Row, 1:00 Rest
2min Row, 1:00 Rest
1min Row

WOD
Teams of 2 – 1 person works at a time – split reps as necessary
AMRAP 20:
30 Lateral Barbell Burpees
30 Chest to Bar Pull-Ups
30 Power Cleans*

*Power Clean weight increases each round.
Round 1 – 135/95
Round 2 – 155/105
Round 3 – 185/135
Round 4 – 205/145
Round 5 – AMRAP at 225/155