Thursday, January 15th, 2015

Strength: 10 Minute: 5 heavy Push Press / 30 sec Hand-stand Holds alternating minutes

“Fruity Pebbles”

Teams of 3

On the Minute x 24

Station 1 – 5 Pull-Ups, 10 Pushups, 15 Air Squats
Station 2 – Max Calorie Row
Station 3 – 25 Abmat Situps

Athletes start at different stations. 
Rotating on the minute, score is total calories on the rower.

Cool Down:
50’ Lunges
50’ Straight Leg Kicks
50’ Inch worm