Tuesday December 30, 2014

Strength:  EMOM 10 – 1 Squat Clean & Jerk (work up in weight)

Partner WOD
*One person works at a time

AMRAP 20
Row 2k
20 Thrusters (75/55)
20 Thrusters (95/65)
20 Thrusters (115/80)
20 Thrusters (135/95)
20 Thrusters (155/105)
Max Reps Thrusters in time remaining (185/120)