Monday December 29, 2014

Strength:   EMOM 15 – 1 Squat Snatch (work up in weight)

WOD
For time:
21 Power Snatch (95/65)
21 Burpees
21 Pull-Ups
15 OHS (95/65)
15 Burpees
15 Pull-Ups
9 Squat Snatch (95/65)
9 Burpees
9 Pull-Ups