Wednesday, December 17th, 2014

HAPPY HOUR: Saturday, December 20th, 4 PM : Fox & Hound, 9239 Park Meadows Dr., Lone Tree, CO (reservation under “Mile High CrossFit”)

HOLIDAY SCHEDULE: 
Wednesday, December 24th: 5:30 AM, 6:30 AM, 11 AM – 1 PM (11:30 AM CLASS) Are on… no pm classes on Christmas EVE
Thursday, December 25th: CLOSED
Friday, December 26th: No EARLY AM classes, 11 AM – 1 PM (11:30 AM CLASS), 4:30 PM Class is on
Saturday, December 27th: CLOSED

WOD

Spend 10-12 Minutes on each 1 RM lift

Pause Overhead Squat
Build to a Heavy Single
Snatch Balance
Build to a Heavy Single
Squat Snatch
Build to a Heavy Single

Cool Down:
Crossover Symmetry