Tuesday, December 16th, 2014

Teams of 2, break up work load any way you choose

3 rounds:
40 Wall Balls (20/14)
40 Sumo-Deadlift High Pulls (75/55)
40 Box Jumps Overs (24/20)
40 Burpees
40 Calorie Row
Rest 1:00 Between Rounds

Cool Down:
Tabata Hollow Body/Plank alternating 4 minutes