Monday, December 15, 2014

Endurance: 10 Minutes OTM Row Max meters :30 work :30 rest

“Open 13.4”

Climbing Ladder for 7 Minutes:
3 Clean and Jerks (135/95), 3 Toes to Bar
6 Clean and Jerks (135/95), 6 Toes to Bar
9 Clean and Jerks (135/95), 9 Toes to Bar
Continue to add 3 repetitions per round until the 7 Minute Cap.

Cool Down:
3 Rounds
10 Squats
10 Situps