Tuesday December 9, 2014

Get excited for Partner WOD on a Tuesday!!

Endurance: 4x 400m – 200m Sprint to cul de sac, jog 200m back

WOD
“Team DT”
Teams of two. One athlete complete a full round before switching.
AMRAP 12 of:
12 Deads, 155/105
9 HPC, 155/105
6 Jerks, 155/105