Tuesday December 2, 2014

Skill:  EMOM 10 Alternating – 50 Double Unders and 10 Ring Rows

WOD
3 Parts:
A. 15-12-9 Burpee Facing Box Jump Overs, 24/20
150m Run after every round
REST 3 Minutes after completing all of A

B. 12-9-6 Burpee Facing Box Jump Overs, 24/20
150m Run after every round
REST 3 Minutes after completing all of B

C. 9-6-3 Burpee Facing Box Jump Overs, 24/20
150m Run after every round