Saturday, November 29th

10 AM CLASS TIME!!!

Partner WOD for time:

Buy In:  100 DU (200 Single Unders for sub but both partners have to do same movement), then 60 Pull ups. 1 person working at a time, switch at any time.

10 Hang Cleans & 10 Back Squats (115/75) (each partner does their own “10&10” before switching)
8 HC & 8 BS
6 HC & 6 BS
4 HC & 4 BS
2 HC & 2 BS