Tuesday, November 25th

Thanksgiving Day – we will hold a 10:30 AM class ONLY. Friday, November 28th we will NOT have early classes at 5:30 am or 6:30 am.

Skill: Spend 10 Minutes practicing Rope Climbs and Double Unders

WOD

20 Minute AMRAP
5 Burpees
1 Rope Climb
30 Double Unders

Cool Down:
Tabata Squats