Workout of the day
Friday November 21, 2014
Strength/Skill: Squat Snatch 3-5 Reps at 75%, 3-5 Reps at 80%, 3-5 Reps at 85%
WOD
AMRAP 8 of:
3-6-9-12-15…as high as possible of:
Power Snatch, 95/65
Box Jump Overs, 24/20
Workout of the day
Workout of the day
Workout of the day
Strength/Skill: Squat Snatch 3-5 Reps at 75%, 3-5 Reps at 80%, 3-5 Reps at 85%
WOD
AMRAP 8 of:
3-6-9-12-15…as high as possible of:
Power Snatch, 95/65
Box Jump Overs, 24/20