Friday, November 7th

Strength: 3-3-3-3-3 Front Squats (HAP) 15 Minutes

WOD

21-15-9

Row for Calories
Thrusters (65/45)
Med Ball Cleans (20/14)
SDHP (65/45)
Wall Ball (20/14)
Burpees

How is your medicine ball clean, check out this video!

Cool Down:

50’ Straight Leg

50’ Spiderman Stretch

15 Hollow Body Rocks