Workout of the day Wednesday, November 5th Strength: 3-3-3-3-3 OHS HAP (15 Minutes) WOD: 5 Rounds 3 Minute AMRAP 7 Deadlifts (225/155)14 Burpee over Bar Rest 1 Minute between rounds Cool Down: 50’ Lunges 50’ Inchworm Pushups Back to Blog