Tuesday, October 28th

WOD

With a continuously running clock complete 5 thrusters every minute. 

From 0:00-5:00 use 75 lb/55 lb

From 5:00-10:00 use 95 lb/65 lb

From 10:00-15:00 use 115 lb/75 lb

Continue adding 20 lb/10 lb every 5 minutes for as long as you are able.

Cool Down:

Tabata: Plank Holds (8 rounds :20/:10)