Workout of the day
Tuesday, October 28th
WOD
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75 lb/55 lb
From 5:00-10:00 use 95 lb/65 lb
From 10:00-15:00 use 115 lb/75 lb
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Continue adding 20 lb/10 lb every 5 minutes for as long as you are able.
Cool Down:
Tabata: Plank Holds (8 rounds :20/:10)