WOD
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75 lb/55 lb
From 5:00-10:00 use 95 lb/65 lb
From 10:00-15:00 use 115 lb/75 lb
Continue adding 20 lb/10 lb every 5 minutes for as long as you are able.
Cool Down:
Tabata: Plank Holds (8 rounds :20/:10)
