Workout of the day Friday, October 24th Endurance: 500m Row, Rest 1, 300m Row, Rest 1, 100m Row WOD 5 Rounds: PCL: 7 (155/105) OHS: 12 (155/105) Cool Down: 5 Rounds 3-5 Strict T2B 5 Barbell Good Mornings Back to Blog