Thursday, October 23rd

Strength: 10min OTM 3rep heavy Thruster (cycle all reps)

WOD 

AMRAP 8

3-6-9-12… of:
Power Snatch (115/75), competitors (135/95)
Calorie Row
Continue pattern, adding 3 reps each round, until time is called.
Score is rounds completed, plus repetitions.

Cool Down:

Tabata: HS Holds for 2 minutes and Plank holds for 2 minutes