Saturday, October 10th

Strength: Partner Tire Flips/Jump throughs – flip 5 x run to stop sign and back while partner flips 5 x then runs to stop sign and back (20 total tire flips out and 20 total tire flips back – so each person is doing 2 rounds out and 2 rounds back)

WOD

Row 1000 M

50 Burpees

Run 1 Mile