Monday, October 6th

MONDAY AM CLASS delay: AC will be at the gym to workout at 6 AM. You are welcome to join. Our toilet stopped working Saturday afternoon. We are in the process of repairs but that means we are without our toilet for the moment. As of today, the porta potties were still on site from Saturday. No promise that they are still there right now. So plan accordingly for your workout 🙂 Working on getting a fresh unit delivered if there will be delay into the day classes.

Stength:

OTM for 10 min

2 OHS

WOD

SN (squat) 95/65

HSPU (if no HSPU – Press BB)

21, 15, 9 for time (15 Minute Cap)

Cool down:

Tabata alt hollow body rock / situps