Workout of the day
Friday September 26, 2014
Strength: 5×5 Press
WOD
4 Rounds
Run 400m with Med Ball (20/14)
12 Ring Dips
12 Wall Balls (20/14)
Workout of the day
Workout of the day
Workout of the day
Strength: 5×5 Press
WOD
4 Rounds
Run 400m with Med Ball (20/14)
12 Ring Dips
12 Wall Balls (20/14)