Workout of the day
Thursday September 25, 2014
Strength: 5×5 Back Squats
WOD
21-15-9
Deadlifts (225/155)
Push Jerk (135/95)
*Comp Weight (275/185 & 155/105)
Workout of the day
Workout of the day
Workout of the day
Strength: 5×5 Back Squats
WOD
21-15-9
Deadlifts (225/155)
Push Jerk (135/95)
*Comp Weight (275/185 & 155/105)