Workout of the day
Monday September 22, 2014
Strength: Every :30 for 10 Minutes – 1 Squat Clean & Jerk (HAP)
WOD
AMRAP 15
5 Pullups
10 Pushups
15 Wall Balls (20/14)
Workout of the day
Workout of the day
Workout of the day
Strength: Every :30 for 10 Minutes – 1 Squat Clean & Jerk (HAP)
WOD
AMRAP 15
5 Pullups
10 Pushups
15 Wall Balls (20/14)