Thursday September 11, 2014

Thursday is the last day to register for the Monster Mash as still guarantee a T-shirt. Don’t miss out!  https://www.facebook.com/events/1436410806581264/?ref=3&ref_newsfeed_story_type=regular

Strength: 5×2 Back Squat

WOD
For 5 cycles – AMRAP in 3 mins of:
3 Deadlifts, (225/155) lbs
6 Push Ups
9 Ball Slams (30/20)
Rest 1 min between each cycle.
For each cycle restart the AMRAP.