Friday August 22, 2014

Evening classes: Class at 430 PM, no extra class time after.

Strength: 2 min AMRAP: Max Reps of FSQ in 2:00 (135/95) comp (#185/#120)

WOD
5 Rounds 3 min AMRAP with 1 min Rest
3 Power Snatch (135/95)
6 Push Ups
9 Wall Balls (20/14)