Saturday August 2, 2014

Class at 10AM!

Strength:  OTM for 10 min 1-2 Muscle Ups (strict if you can)

WOD
Buy In: 15 Burpees
4 Rounds
20 Wall Balls (20/14)
10 Stone Ground to Shoulder, 40’ stone shoulder walk on last rep (115/70)
Cash Out: 15 Burpees