Friday August 1, 2014

Benchmark Day!! Come and get your Helen on 🙂

Reminder: Afternoon schedule change – there will not be a 530PM class this Friday. 430 will still be alive and kick with Sean and an 80’s Dance party!

Strength: 5×5 Front Squats, spend 10 minutes

WOD
“Helen”
3 Rounds
400m Run
21 KB Swings (53/35)
12 Pull Ups