Workout of the day
Tuesday July 22nd, 2014
Strength/Skill: EMOM 10 – 2 Snatch Balance (HAP)
WOD
AMRAP 15
3 Power Cleans (155/105)
6 Front Squats (155/105)
9 Burpees
*Comp weight (185/120)
Workout of the day
Workout of the day
Strength/Skill: EMOM 10 – 2 Snatch Balance (HAP)
WOD
AMRAP 15
3 Power Cleans (155/105)
6 Front Squats (155/105)
9 Burpees
*Comp weight (185/120)