Wednesday, July 16th

If you ordered from www.cornerpostmeats.com this month, just a reminder that your order will be delivered around 11:30 am on Thursday, July 17th.

 

Strength: Overhead Squat

12 Minute AMRAP

12 Hang Power Snatch (75/55)

75 ft Lunges (1.5 x floor inside)

Farmers Walk 200 M

Run 400 M