Wednesday July 9, 2014

Sorry Danny, it’s seriously not planned out 🙂

Strength:  Squat Snatch on the :30 seconds for 10 minutes (HAP)

WOD

800m Run

15 Snatch (95/65)

400m Run

15 Clean and Jerk (95/65)

800m Run

15 Thrusters (95/65)