Workout of the day

Workout of the day

Wednesday, June 25th

www.cornerpostmeats.com  July’s meat delivery will be Thursday July 17th at 11:45 am
ORDER DEADLINE FOR JULY DELIVERY IS:  Thursday July 10th at Midnight 

 

Strength: For 10 Minutes

Butcher High Push  

Burpee 

WOD 

Run: 800 M

Burpee Pull Up (C2B)

Ring Dip 

For Time

 

Cool Down

Sled Drag 250 M

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