Saturday June 21, 2014

Class at 10AM!
Extra training at 11AM

Strength: Alternating OTM for 10 min

Even: 2 Fronts Squats
Odd: 10 Ball Slams (50/30)

WOD
30 HSPU
Run 250m
30 Pull Up C2B
Run 250m
30 Hand Release Push Ups
Run 250m

Cool Down
500m Row