Wednesday June 18, 2014

It’s Thruster Wednesday! Don’t you wish that was a real thing? 🙂

Strength:  OT :30sec for 10 minutes 1 HPCl at  ~70-80% 1RM

WOD

9 min AMRAP

12 Thrusters (95/65)

12 Pull Ups

Cool Down:

Tabata Plank Holds