Workout of the day

Workout of the day

Wednesday, June 11th

If you ordered from CornerPost Meats, your food will be delivered around noon tomorrow.

If you ordered from Eating Primal, your meals will be delivered by 6 am tomorrow.

If you want to order from www.eatingprimal.com for next week delivery, get your orders in by midnight tonight!

 

Strength:  5×3 Overhead Squats

 

WOD

Row 1000m

5 Rounds

7 Box Jump Overs (24/20)

14 KB Swings (53/35)

 

Cool Down:

Run 250m

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