Workout of the day
Saturday, June 7th
Spend 10 Minutes working on 1 RM Power Cleans then decrease to 70% OTM for 10 Minutes (1 lift each minute) work back up to 1RM
WOD
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups
Workout of the day
Workout of the day
Workout of the day
Spend 10 Minutes working on 1 RM Power Cleans then decrease to 70% OTM for 10 Minutes (1 lift each minute) work back up to 1RM
WOD
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups