Workout of the day
Friday, June 6th
Strength:
Back Squat 5×5
“The Chief”
5 Rounds
3 Min AMRAP
3 Power Cleans (135/95)
6 Push-ups
9 Squats
Cool Down:
30 DU
15 GHD Sit-ups
Workout of the day
Workout of the day
Strength:
Back Squat 5×5
“The Chief”
5 Rounds
3 Min AMRAP
3 Power Cleans (135/95)
6 Push-ups
9 Squats
Cool Down:
30 DU
15 GHD Sit-ups