Workout of the day
Wednesday, June 4th
Strength: 5×5 OHS (heavy as possible)
WOD
Run 400 M
50 Toes to Bar (sub 50 K2E or 100 sit-ups)
50 HSPU (sub 75 HRPU)
Cool Down:
5 Rounds
30 Seconds WB (heavy) 30 Seconds Rest
Workout of the day
Workout of the day
Workout of the day
Strength: 5×5 OHS (heavy as possible)
WOD
Run 400 M
50 Toes to Bar (sub 50 K2E or 100 sit-ups)
50 HSPU (sub 75 HRPU)
Cool Down:
5 Rounds
30 Seconds WB (heavy) 30 Seconds Rest