Workout of the day
Monday, June 2nd
www.eatingprimal.com orders are delivered weekly to Mile High CrossFit on Monday’s and Thursday’s. Get your order in this week for next week delivery!
www.cornerpostmeats.com now has bacon and eggs in stock!!! Order deadline this month is June 5th for June 12th delivery.
Mile High CrossFit’s Team finished the regional weekend in 22nd – great job pushing through illness and injury!!! Juli finished 34th for Individual and Jon finished 39th, having to withdrawal due to illness. Proud of everyone!! Happy to have everyone back in the gym soon!
Strength: Front Squat 5 x 5
WOD
3 Rounds
Run 400 M
12 SDHP (115/75)
12 Push Press (115/75)
Cool Down:
Pull-up/Dip Complex