Workout of the day
Monday, May 5th
www.cornerpostmeats.com orders are due by Thursday, May 8th in order to receive delivery this month!
Speed/Endurance: 1 Mile Run
WOD
“Tabata”
20 sec work/10 sec rest x 8 – 1:00 rest
Ball Slam (30/20)
Air Squat
KB Swing (53/35)
Toes to Bar