Workout of the day
Friday May 02, 2014
Endurance: 8 Rounds OTM 100m Sprint (back of parking lot to stop sign)
WOD
14 Minute OTM alternating
10 Wall Balls (30/20)
5-7 HSPUs, use deficient
Workout of the day
Workout of the day
Endurance: 8 Rounds OTM 100m Sprint (back of parking lot to stop sign)
WOD
14 Minute OTM alternating
10 Wall Balls (30/20)
5-7 HSPUs, use deficient