Monday April 28, 2014

Happy Monday! Regionals WODs should be announced this week. They’ll be posted on games.crossfit.com.  We’ll let y’all know when they’re up!  Regional t-shirt info coming later in the week!

Strength:   Clean and Jerk work

WOD

4 Rounds

10 Toes 2 Bar

15 Box Jump (24”/20”)

Then

30 Ball Slams (30/20)