Saturday April 12, 2014

9AM Partner WOD!

4 Rounds
250m Run Together with Medicine Ball
10 Wall Balls (20/14)
10 Ball Slams (50/30)
10 Push Press (95/65)
10 KB Swings (53/35)
10 Burpees

*Partners Run together with the medicine ball and then alternate each exercise, so P1 starts Round 1 with WBs and P2 does Slam Balls, etc til P1 finishes burpees.  Then on Round 2, P2 starts with WBs and alternate accordingly.