Friday April 4, 2014

Reminder: 9AM Class is back this Saturday!!

Strength:  Front Squats & Push Press

WOD
2 Rounds
50 Double Unders
25 HSPU
20 Toes to Bar
15 Shoulder to Overhead with Fat Bar (130/90)
45ft Front Rack Walking Lunges with Fat Bar (130/90)

*20 minute time cap