Wednesday April 2, 2014

Reminder: MHCF Happy Hour this Thursday, April 3rd to celebrate the 2014 Open!!!  Come out around 6PM at the Brick House Tavern, Parker Rd and 470.  6:30PM class on Thursday is cancelled!
http://brickhousetavernandtap.com/locations/parker-colorado/

Strength/Skill:  Ring Dips & Box Jumps

WOD
3 Rounds
25 Push Press (115/75)
50 Back Squats (115/75)