Tuesday April 1, 2014

This Thursday, April 3rd, MHCF Happy Hour!!!  Come celebrate the end of the 2014 Crossfit Open at the Brick House Tavern around Parker Rd and 470.  We’ll finalize a time real soon, but probably around 6PM.  6:30PM class will be cancelled on Thursday  http://brickhousetavernandtap.com/locations/parker-colorado/

Strength/Skill:  Deadlifts & Push Jerk

WOD
5 Rounds
5 Squat Clean Thrusters (155/105)
2 Rope Climbs (15ft)