Tuesday March 18, 2014

Great job everyone on Open WOD 14.3!! 2 more weeks to go.  Please remember we are trying to get the majority of our members judged on Fridays either during the day classes or evening from 4-630.  Please try and make those times or email if you can’t make it. Thanks!

Strength: Back Squat work

WOD

5 Rounds

500M Row

Rest 1:00