Workout of the day

Workout of the day

Sunday OPEN GYM

Did you remember to set your clocks ahead 1 hour??

12:30 PM – 2:00 PM OPEN GYM

Come to work on strength or skills or use this time to make up OPEN WOD 14.2!!! Get it posted asap so there are not issues at the last minute Monday eve!

 

TONIGHT is the deadline to get your order in for www.cornerpostmeats.com delivery on Thursday at Mile High CrossFit. You can order as little or as much as you want. Discounts calcuated at checkout!!

 

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