Thursday February 27, 2014

Open WOD 14.1 will be announced tonight at 6PM!  Watch the announcement live at games.crossfit.com.  We’ll have it playing at the gym if your in 🙂

Strength Work: Hang Power Snatch

WOD: 7 rounds
250m Row
7 Box Jump (30/24)
Repeat Every 2:00, rest if any time in the 2 min remaining