Saturday, February 15th

Attention Newbies!  Next set of on-ramp classes begin this Monday, February 17th!  Please email milehighcrossfit@gmail.com to reserve your spot!

9 AM PARTNER WOD

30 Minute As Many Rounds as Possible

5 Deadlifts
5 Cleans
5 Front Squats
5 Push Jerks
5 Back Squats

As heavy as possible – partner 1 does a full round before partner 2 begins, continue to alternate rounds for 30 Minutes.