Workout of the day
Tuesday, February 11th
SKILL:
Box Jump
HSPU or HR Push-up
WOD
9 Min AMRAP
12 Push Press
12 KBS
12 Back Squat
all weights (115/75)
Workout of the day
Workout of the day
SKILL:
Box Jump
HSPU or HR Push-up
WOD
9 Min AMRAP
12 Push Press
12 KBS
12 Back Squat
all weights (115/75)