Workout of the day
Monday, January 10th
Get your order in with www.cornerpostmeats.com by 11:59 pm tonight! Delivery at Mile High CrossFit is this Thursday 11:45 am – 12:30 pm!!!
Check it out, breakfast sausage is newly in stock!!!
Strength:
Thrusters
WOD
3 Rounds
30 Wall Balls (20/14)
15 Burpees
Cool Down:
GHD Situps
GHD Back Ext.
Rope Climbs